| December 2020 |
| Wed 23: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
18.17g |
|
28.70g |
|
-
|
-
|
| Tue 22: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
19.82g |
|
29.16g |
|
-
|
-
|
| Mon 21: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
18.31g |
|
19.25g |
|
-
|
-
|
| Sun 20: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
17.21g |
|
18.92g |
|
-
|
-
|
| Sat 19: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.80g |
|
3.80g |
|
-
|
-
|
| Fri 18: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
17.36g |
|
16.36g |
|
-
|
-
|
| Thu 17: |
517 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
13.03g |
|
66.19g |
|
-
|
-
|
| Wed 16: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
30.54g |
|
19.40g |
|
-
|
-
|
| Tue 15: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
19.96g |
|
40.05g |
|
-
|
-
|
| Mon 14: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
18.69g |
|
30.31g |
|
-
|
-
|
| Sun 13: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
33.99g |
|
32.77g |
|
-
|
-
|
| Sat 12: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
10.05g |
|
38.35g |
|
-
|
-
|
| Fri 11: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
21.76g |
|
47.86g |
|
-
|
-
|
| Thu 10: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
10.51g |
|
24.68g |
|
-
|
-
|
| Wed 9: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
8.86g |
|
27.39g |
|
-
|
-
|
| Tue 8: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
21.05g |
|
65.74g |
|
-
|
-
|
| Mon 7: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
27.90g |
|
80.06g |
|
-
|
-
|
| Sun 6: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
29.05g |
|
35.10g |
|
-
|
-
|
| Sat 5: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
13.41g |
|
32.11g |
|
-
|
-
|
| Fri 4: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
28.86g |
|
34.23g |
|
-
|
-
|
