| March 2023 |
| Sat 4: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
11.86g |
|
24.93g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
34.18g |
|
54.85g |
|
-
|
-
|
| Thu 2: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
58.02g |
|
120.58g |
|
-
|
-
|
| Wed 1: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
66.95g |
|
100.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
52.69g |
|
103.16g |
|
-
|
-
|
| Mon 30: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
98.39g |
|
123.30g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
53.09g |
|
124.94g |
|
-
|
-
|
| Wed 5: |
1858 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
20.47g |
|
243.28g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
64.23g |
|
196.04g |
|
-
|
-
|
| Thu 29: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
74.50g |
|
213.03g |
|
-
|
-
|
| Wed 28: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
52.95g |
|
164.44g |
|
-
|
-
|
| Tue 27: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
93.48g |
|
134.17g |
|
-
|
-
|
| Mon 26: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
63.52g |
|
196.35g |
|
-
|
-
|
| Sun 25: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
48.05g |
|
168.82g |
|
-
|
-
|
| Sat 24: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
60.61g |
|
210.12g |
|
-
|
-
|
| Fri 23: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
76.14g |
|
174.19g |
|
-
|
-
|
| Thu 22: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
49.83g |
|
155.11g |
|
-
|
-
|
| Wed 21: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
90.63g |
|
169.32g |
|
-
|
-
|
| Tue 20: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
48.74g |
|
164.99g |
|
-
|
-
|
| Mon 19: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
62.45g |
|
153.17g |
|
-
|
-
|
