cliff_36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
December 2018
Fri 7: 102 * 4%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.80g
 
0.10g
- -
November 2018
Tue 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2016
Thu 28: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.80g
 
2.90g
- -
June 2015
Sun 28: 154 * 6%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
January 2014
Wed 1: 567 * 22%
Fat:
 
Prot:
 
Carbs:
24.43g
 
36.30g
 
46.17g
2811  2244
December 2013
Thu 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
0.14g
- -
November 2013
Tue 12: 1517 * 58%
Fat:
 
Prot:
 
Carbs:
57.11g
 
56.00g
 
139.79g
- -
Mon 11: 69 * 3%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.60g
 
11.20g
- -
Sun 10: - - 2231* -
December 2012
Sat 15: - - 2671* -
Mon 3: 569 * 22%
Fat:
 
Prot:
 
Carbs:
26.48g
 
32.66g
 
43.96g
- -
Sun 2: 363 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
17.59g
 
45.39g
- -
November 2012
Sun 11: 1334 * 51%
Fat:
 
Prot:
 
Carbs:
40.91g
 
76.95g
 
108.71g
2824*  1490
Sat 10: 1388 * 53%
Fat:
 
Prot:
 
Carbs:
40.79g
 
66.55g
 
99.68g
2661*  1273
Wed 7: - - 2650* -
Mon 5: 792 * 30%
Fat:
 
Prot:
 
Carbs:
20.86g
 
26.16g
 
141.73g
- -
Sun 4: 1467 * 56%
Fat:
 
Prot:
 
Carbs:
84.08g
 
88.04g
 
92.84g
- -
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