| June 2023 |
| Wed 14: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
28.29g |
|
113.55g |
|
-
|
-
|
| Tue 13: |
1092 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
35.56g |
|
112.55g |
|
1482*
|
 390
|
| Mon 12: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
28.35g |
|
77.62g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1471 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
34.85g |
|
203.96g |
|
-
|
-
|
| Wed 13: |
97 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.75g |
|
11.05g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.21g |
|
24.61g |
|
-
|
-
|
| Thu 29: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
30.62g |
|
70.60g |
|
-
|
-
|
| Wed 28: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
35.06g |
|
80.57g |
|
-
|
-
|
| Tue 27: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
59.60g |
|
115.52g |
|
1570*
|
647
|
| Mon 26: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
60.06g |
|
146.46g |
|
-
|
-
|
| Sat 24: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
14.96g |
|
11.82g |
|
-
|
-
|
| Fri 23: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
48.38g |
|
136.30g |
|
1538*
|
578
|
| Thu 22: |
1063 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
48.98g |
|
155.33g |
|
-
|
-
|
| Wed 21: |
1393 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
48.39g |
|
222.49g |
|
1633*
|
240
|
| Tue 20: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
44.28g |
|
90.77g |
|
1622*
|
840
|
| Mon 19: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
48.50g |
|
144.95g |
|
1576*
|
604
|
| Sun 18: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
64.83g |
|
110.01g |
|
1476*
|
507
|
| Sat 17: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
73.64g |
|
77.93g |
|
-
|
-
|
| Fri 16: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
53.91g |
|
125.54g |
|
1635*
|
716
|
