iTeamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 948 * 63%
Fat:
 
Prot:
 
Carbs:
31.09g
 
38.73g
 
124.88g
- -
Mon 2: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.58g
 
39.46g
 
57.65g
- -
August 2024
Thu 15: 581 * 39%
Fat:
 
Prot:
 
Carbs:
21.12g
 
31.77g
 
63.32g
- -
Fri 9: 449 * 30%
Fat:
 
Prot:
 
Carbs:
14.24g
 
22.13g
 
61.43g
- -
Wed 7: 675 * 45%
Fat:
 
Prot:
 
Carbs:
24.60g
 
47.57g
 
58.00g
2828*  2153
Fri 2: 803 * 54%
Fat:
 
Prot:
 
Carbs:
27.17g
 
89.27g
 
45.76g
2815*  2012
July 2024
Tue 30: 793 * 53%
Fat:
 
Prot:
 
Carbs:
25.75g
 
88.12g
 
49.39g
2488*  1695
March 2024
Thu 28: 94724 * 6315%
Fat:
 
Prot:
 
Carbs:
5663.31g
 
1319.92g
 
9399.25g
- -
Tue 19: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
32.39g
 
42.77g
 
149.96g
2774*  1662
Wed 6: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
44.55g
 
65.58g
 
176.23g
2559*  1188
Tue 5: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
31.92g
 
40.50g
 
157.83g
2275*  1195
Mon 4: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
45.54g
 
63.42g
 
110.23g
2112*  985
Sun 3: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
71.53g
 
81.46g
 
184.79g
3131*  1398
Sat 2: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
41.58g
 
56.72g
 
98.05g
2309*  1293
Fri 1: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
81.50g
 
104.40g
 
152.81g
2571*  777
February 2024
Thu 29: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
60.82g
 
78.13g
 
108.79g
3139*  1808
Wed 28: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
67.48g
 
79.38g
 
141.66g
3073*  1510
Tue 27: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
71.22g
 
71.84g
 
72.60g
2425*  1177
Mon 26: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
73.12g
 
72.63g
 
100.51g
3049*  1652
Wed 21: 899 * 60%
Fat:
 
Prot:
 
Carbs:
35.24g
 
25.03g
 
116.25g
2457*  1558
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