spacce.kai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 545 * 24%
Fat:
 
Prot:
 
Carbs:
27.42g
 
23.33g
 
52.26g
- -
February 2024
Mon 19: 281 * 12%
Fat:
 
Prot:
 
Carbs:
5.72g
 
6.36g
 
53.32g
- -
Thu 1: 125 * 5%
Fat:
 
Prot:
 
Carbs:
1.71g
 
20.27g
 
7.12g
- -
January 2024
Mon 15: 1045 * 45%
Fat:
 
Prot:
 
Carbs:
35.89g
 
60.30g
 
118.43g
- -
Sat 13: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Fri 12: 255 * 11%
Fat:
 
Prot:
 
Carbs:
10.31g
 
5.19g
 
35.12g
- -
Thu 11: 706 * 31%
Fat:
 
Prot:
 
Carbs:
28.00g
 
28.97g
 
82.41g
- -
Wed 10: 517 * 22%
Fat:
 
Prot:
 
Carbs:
6.59g
 
17.08g
 
98.16g
- -
Tue 9: 656 * 29%
Fat:
 
Prot:
 
Carbs:
26.81g
 
21.88g
 
80.52g
1732*  1076
November 2023
Wed 1: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
30.87g
 
55.19g
 
179.67g
- -
October 2023
Wed 25: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 24: 718 * 31%
Fat:
 
Prot:
 
Carbs:
29.50g
 
43.22g
 
70.69g
- -
Mon 23: 375 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
12.51g
 
42.79g
- -
Fri 20: 283 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
5.32g
 
48.26g
- -
Tue 10: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
44.35g
 
53.28g
 
117.91g
2325*  1228
Mon 9: 652 * 28%
Fat:
 
Prot:
 
Carbs:
21.12g
 
39.75g
 
68.24g
- -
October 2020
Wed 28: 744 * 32%
Fat:
 
Prot:
 
Carbs:
32.32g
 
25.23g
 
89.31g
- -
Sun 25: 145 * 6%
Fat:
 
Prot:
 
Carbs:
5.80g
 
1.70g
 
21.00g
- -
Sat 24: 392 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
35.46g
 
32.57g
- -
Tue 20: 623 * 27%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.15g
 
59.26g
- -
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