| November 2023 |
| Tue 21: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
57.44g |
|
65.22g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
45.63g |
|
43.19g |
|
-
|
-
|
| Mon 16: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
63.62g |
|
129.43g |
|
-
|
-
|
| Fri 13: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
60.64g |
|
99.58g |
|
-
|
-
|
| Thu 12: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
92.17g |
|
183.71g |
|
-
|
-
|
| Wed 11: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
67.17g |
|
154.02g |
|
-
|
-
|
| Tue 10: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
66.81g |
|
96.46g |
|
-
|
-
|
| Mon 9: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
60.43g |
|
219.30g |
|
-
|
-
|
| Sat 7: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
15.13g |
|
50.53g |
|
-
|
-
|
| Fri 6: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
91.27g |
|
224.11g |
|
-
|
-
|
| Thu 5: |
1814 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
65.07g |
|
184.48g |
|
-
|
-
|
| Wed 4: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
67.51g |
|
213.81g |
|
2414*
|
 717
|
| Tue 3: |
1905 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
100.40g |
|
168.23g |
|
2279*
|
374
|
| Mon 2: |
2004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
104.24g |
|
179.40g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
46.34g |
|
130.37g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
37.98g |
|
132.59g |
|
-
|
-
|
| Fri 11: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
42.77g |
|
26.05g |
|
-
|
-
|
| Thu 10: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
71.15g |
|
99.47g |
|
2223*
|
840
|
| Wed 9: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
82.10g |
|
94.50g |
|
2134*
|
626
|
| Tue 8: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
85.26g |
|
117.91g |
|
-
|
-
|
