| July 2023 |
| Mon 17: |
1542 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
61.56g |
|
154.52g |
|
853*
|
 689
|
| Sun 16: |
1820 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
65.78g |
|
187.61g |
|
1891*
|
 71
|
| Sat 15: |
1242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
46.92g |
|
169.38g |
|
1751*
|
509
|
| Fri 14: |
1603 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
82.35g |
|
142.07g |
|
1460*
|
143
|
| Thu 13: |
2129 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
121.43g |
|
87.09g |
|
186.18g |
|
1777*
|
352
|
| Wed 12: |
1654 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
60.91g |
|
170.26g |
|
1461*
|
193
|
| Tue 11: |
1685 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
68.52g |
|
155.75g |
|
1437*
|
248
|
| Mon 10: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.95g |
|
64.88g |
|
144.20g |
|
1694*
|
54
|
| Sun 9: |
-
|
-
|
|
1456*
|
-
|
| Sat 8: |
-
|
-
|
|
1445*
|
-
|
| Fri 7: |
-
|
-
|
|
1482*
|
-
|
| Thu 6: |
-
|
-
|
|
1469*
|
-
|
| Wed 5: |
1360 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
44.12g |
|
205.21g |
|
1408*
|
48
|
| Tue 4: |
-
|
-
|
|
1758*
|
-
|
| May 2022 |
| Sun 8: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
53.25g |
|
212.92g |
|
511*
|
1020
|
| Sat 7: |
1943 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
76.35g |
|
233.10g |
|
1857*
|
86
|
| Fri 6: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
58.33g |
|
182.25g |
|
1612*
|
163
|
| Thu 5: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
67.87g |
|
188.16g |
|
1400*
|
244
|
| Wed 4: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
55.89g |
|
194.72g |
|
1727*
|
21
|
| Tue 3: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
63.75g |
|
186.63g |
|
1735*
|
118
|
