| September 2023 |
| Fri 29: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
4.48g |
|
38.10g |
|
3*
|
 293
|
| Thu 28: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
10.58g |
|
107.76g |
|
3*
|
730
|
| Wed 27: |
-
|
-
|
|
329*
|
-
|
| Tue 26: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
27.66g |
|
120.09g |
|
181*
|
577
|
| Mon 25: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
55.30g |
|
160.90g |
|
25*
|
1257
|
| Sun 24: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
8.80g |
|
35.20g |
|
28*
|
206
|
| Sat 23: |
-
|
-
|
|
163*
|
-
|
| Fri 22: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
14.74g |
|
77.74g |
|
11*
|
452
|
| Thu 21: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
32.26g |
|
140.43g |
|
154*
|
979
|
| Wed 20: |
-
|
-
|
|
39*
|
-
|
| Tue 19: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.34g |
|
81.36g |
|
226*
|
275
|
| Mon 18: |
-
|
-
|
|
13*
|
-
|
| Sun 17: |
-
|
-
|
|
257*
|
-
|
| Sat 16: |
-
|
-
|
|
249*
|
-
|
| Fri 15: |
-
|
-
|
|
337*
|
-
|
| Thu 14: |
-
|
-
|
|
486*
|
-
|
| Wed 13: |
-
|
-
|
|
172*
|
-
|
| Tue 12: |
-
|
-
|
|
265*
|
-
|
| Mon 11: |
-
|
-
|
|
404*
|
-
|
| Sun 10: |
-
|
-
|
|
397*
|
-
|
