Ro MG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 12: 472 * 31%
Fat:
 
Prot:
 
Carbs:
29.23g
 
17.79g
 
48.67g
- -
August 2022
Sun 28: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
59.52g
 
45.41g
 
205.96g
2182*  648
Wed 24: 403 * 34%
Fat:
 
Prot:
 
Carbs:
18.84g
 
21.41g
 
36.75g
- -
March 2021
Fri 19: 670 * 61%
Fat:
 
Prot:
 
Carbs:
5414.93g
 
6186.75g
 
79.84g
- -
February 2021
Tue 9: 1485 * 135%
Fat:
 
Prot:
 
Carbs:
43.99g
 
75.64g
 
187.81g
- -
December 2020
Sat 12: 518 * 47%
Fat:
 
Prot:
 
Carbs:
16.88g
 
27.47g
 
63.16g
- -
Tue 8: 557 * 51%
Fat:
 
Prot:
 
Carbs:
18.36g
 
30.26g
 
65.29g
- -
Mon 7: 1796 * 163%
Fat:
 
Prot:
 
Carbs:
60.19g
 
97.88g
 
211.98g
- -
Sun 6: 1361 * 124%
Fat:
 
Prot:
 
Carbs:
49.87g
 
70.22g
 
154.00g
- -
Fri 4: 934 * 85%
Fat:
 
Prot:
 
Carbs:
22.98g
 
56.56g
 
118.74g
- -
Thu 3: 1280 * 116%
Fat:
 
Prot:
 
Carbs:
30.04g
 
71.82g
 
174.83g
- -
Wed 2: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
30.31g
 
54.15g
 
159.65g
- -
Tue 1: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
49.70g
 
69.87g
 
166.86g
- -
November 2020
Mon 30: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
39.32g
 
64.56g
 
133.15g
- -
Sun 29: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
35.56g
 
49.85g
 
153.60g
- -
Sat 28: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
51.74g
 
58.40g
 
130.31g
- -
Fri 27: 1258 * 114%
Fat:
 
Prot:
 
Carbs:
34.59g
 
75.01g
 
161.88g
- -
Thu 26: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
48.88g
 
65.09g
 
123.85g
- -
Wed 25: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
32.22g
 
76.09g
 
142.29g
- -
Tue 24: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
34.34g
 
60.55g
 
184.92g
- -
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