| January 2022 |
| Fri 7: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
17.66g |
|
74.48g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
58.39g |
|
171.45g |
|
-
|
-
|
| Wed 24: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
60.89g |
|
174.54g |
|
-
|
-
|
| Sun 21: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
27.64g |
|
81.39g |
|
-
|
-
|
| Thu 18: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
18.67g |
|
56.89g |
|
-
|
-
|
| Wed 17: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
64.85g |
|
170.36g |
|
-
|
-
|
| Mon 15: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
23.49g |
|
87.18g |
|
-
|
-
|
| Thu 28: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
45.19g |
|
77.62g |
|
-
|
-
|
| Mon 25: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
75.62g |
|
122.06g |
|
-
|
-
|
| Sun 24: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
44.33g |
|
59.55g |
|
-
|
-
|
| Sat 23: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
7.09g |
|
95.37g |
|
-
|
-
|
| Fri 22: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
48.99g |
|
123.97g |
|
-
|
-
|
| Thu 21: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
37.49g |
|
130.22g |
|
-
|
-
|
| Wed 20: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
6.80g |
|
27.44g |
|
-
|
-
|
| Tue 19: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
80.36g |
|
179.49g |
|
-
|
-
|
| Thu 14: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
14.18g |
|
64.62g |
|
-
|
-
|
| Wed 13: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
28.95g |
|
167.77g |
|
-
|
-
|
| Tue 12: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
32.55g |
|
55.62g |
|
-
|
-
|
| Mon 11: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
36.26g |
|
96.21g |
|
-
|
-
|
