| July 2024 |
| Wed 17: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
49.20g |
|
79.50g |
|
-
|
-
|
| Tue 16: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
52.30g |
|
59.90g |
|
-
|
-
|
| Thu 11: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
10.50g |
|
41.88g |
|
-
|
-
|
| Wed 10: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
95.95g |
|
70.08g |
|
-
|
-
|
| Tue 9: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
80.41g |
|
114.94g |
|
1856*
|
 496
|
| Mon 8: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
112.90g |
|
97.05g |
|
1414*
|
142
|
| Sat 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
23.38g |
|
34.75g |
|
-
|
-
|
| Fri 5: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
26.54g |
|
35.27g |
|
-
|
-
|
| Wed 3: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
25.57g |
|
24.10g |
|
-
|
-
|
| Mon 1: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
23.28g |
|
37.32g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
70.32g |
|
70.58g |
|
-
|
-
|
| Wed 19: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
49.30g |
|
78.28g |
|
-
|
-
|
| Tue 18: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
122.97g |
|
117.65g |
|
1830*
|
220
|
| Mon 17: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
44.06g |
|
88.29g |
|
-
|
-
|
| Sun 16: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
104.22g |
|
144.09g |
|
1795*
|
363
|
| Sat 15: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
57.96g |
|
59.14g |
|
-
|
-
|
| Fri 14: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
106.34g |
|
80.30g |
|
1414*
|
148
|
| Thu 13: |
2042 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
113.96g |
|
87.58g |
|
166.02g |
|
1895*
|
 147
|
| Wed 12: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
109.42g |
|
90.66g |
|
1453*
|
128
|
| Tue 11: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
84.60g |
|
51.95g |
|
-
|
-
|
