Gigix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 190 * 11%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.17g
 
34.25g
- -
Tue 2: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
48.84g
 
32.69g
 
140.51g
1781*  669
December 2023
Wed 27: - - 1798* -
December 2020
Mon 28: - - 1849* -
March 2018
Fri 9: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
41.52g
 
60.31g
 
125.30g
- -
May 2017
Tue 16: 953 * 50%
Fat:
 
Prot:
 
Carbs:
33.87g
 
37.98g
 
117.99g
- -
Mon 15: 1726 91%
Fat:
 
Prot:
 
Carbs:
60.55g
 
79.57g
 
182.22g
- -
March 2017
Mon 27: 834 44%
Fat:
 
Prot:
 
Carbs:
30.37g
 
39.88g
 
97.19g
- -
January 2015
Fri 2: 330 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
50.58g
- -
May 2014
Wed 28: 272 15%
Fat:
 
Prot:
 
Carbs:
10.33g
 
17.55g
 
27.17g
- -
Mon 26: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
78.68g
 
73.57g
 
175.87g
- -
September 2013
Thu 26: 434 * 24%
Fat:
 
Prot:
 
Carbs:
23.55g
 
13.30g
 
43.29g
- -
Mon 16: 975 54%
Fat:
 
Prot:
 
Carbs:
38.62g
 
62.99g
 
94.23g
- -
August 2013
Tue 27: 794 * 44%
Fat:
 
Prot:
 
Carbs:
38.83g
 
39.52g
 
72.56g
2517*  1723
Mon 26: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
44.56g
 
45.26g
 
141.54g
2473*  1331
Sun 25: 3088 * 172%
Fat:
 
Prot:
 
Carbs:
206.30g
 
131.46g
 
184.21g
- -
Sat 24: 3560 * 198%
Fat:
 
Prot:
 
Carbs:
146.82g
 
118.59g
 
439.68g
2426*  1134
Fri 23: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
77.33g
 
78.92g
 
196.71g
3673*  1840
Thu 22: 2811 * 156%
Fat:
 
Prot:
 
Carbs:
118.14g
 
122.12g
 
312.64g
3061*  250
Wed 21: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
82.48g
 
109.40g
 
84.59g
3641*  2110
Tue 20: - - 2509* -
November 2012
Sat 24: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
79.34g
 
90.25g
 
220.66g
2971*  983
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