| November 2022 |
| Tue 8: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.40g |
|
28.60g |
|
-
|
-
|
| Mon 7: |
1068 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
64.48g |
|
158.31g |
|
-
|
-
|
| Tue 1: |
1340 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
30.58g |
|
228.60g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
716 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
28.91g |
|
119.23g |
|
-
|
-
|
| Sun 30: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
33.53g |
|
215.76g |
|
-
|
-
|
| Sat 29: |
597 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
16.39g |
|
78.07g |
|
-
|
-
|
| Fri 28: |
992 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
24.91g |
|
150.15g |
|
-
|
-
|
| Thu 27: |
278 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
7.19g |
|
38.98g |
|
-
|
-
|
| Wed 26: |
400 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
61.00g |
|
-
|
-
|
| Tue 25: |
892 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
33.52g |
|
112.74g |
|
-
|
-
|
| Mon 24: |
590 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
12.12g |
|
76.57g |
|
-
|
-
|
| Sun 23: |
839 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
37.71g |
|
93.81g |
|
-
|
-
|
| Sat 22: |
858 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
42.90g |
|
90.34g |
|
-
|
-
|
| Thu 20: |
1042 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
29.13g |
|
184.84g |
|
-
|
-
|
| Wed 19: |
665 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
24.27g |
|
101.38g |
|
-
|
-
|
| Tue 18: |
1074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
35.38g |
|
137.39g |
|
-
|
-
|
| Mon 17: |
823 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
38.75g |
|
88.73g |
|
-
|
-
|
| Sun 16: |
1216 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
44.97g |
|
164.06g |
|
-
|
-
|
| Sat 15: |
927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
30.21g |
|
165.98g |
|
-
|
-
|
| Fri 14: |
813 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
42.02g |
|
109.67g |
|
-
|
-
|
