mericsirait's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
56.82g
 
72.66g
 
179.23g
- -
Sat 14: 902 * 60%
Fat:
 
Prot:
 
Carbs:
47.83g
 
18.86g
 
88.64g
- -
Mon 2: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.38g
 
23.22g
- -
July 2021
Thu 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
30.73g
 
11.62g
 
178.11g
- -
June 2021
Wed 30: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
60.96g
 
62.13g
 
166.73g
- -
Tue 29: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
47.43g
 
41.35g
 
183.84g
- -
Mon 28: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
63.32g
 
66.45g
 
182.12g
- -
Sat 19: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.36g
- -
Fri 18: 802 * 67%
Fat:
 
Prot:
 
Carbs:
43.66g
 
24.20g
 
87.11g
- -
Thu 17: 2786 * 232%
Fat:
 
Prot:
 
Carbs:
112.65g
 
85.19g
 
373.09g
- -
Wed 16: 884 * 74%
Fat:
 
Prot:
 
Carbs:
41.74g
 
49.28g
 
78.13g
- -
Tue 15: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
71.85g
 
84.37g
 
132.86g
- -
Mon 14: 980 * 82%
Fat:
 
Prot:
 
Carbs:
24.73g
 
67.67g
 
124.82g
- -
Sun 13: 2303 * 192%
Fat:
 
Prot:
 
Carbs:
118.49g
 
43.87g
 
291.25g
- -
Sat 12: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
79.96g
 
49.59g
 
230.82g
- -
Fri 11: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
62.66g
 
62.57g
 
111.67g
- -
Thu 10: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
39.05g
 
35.16g
 
157.83g
- -
Wed 9: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
59.94g
 
44.00g
 
141.21g
- -
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