| March 2023 |
| Wed 22: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.58g |
|
4.58g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
1468 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
87.57g |
|
124.21g |
|
-
|
-
|
| Thu 17: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
35.89g |
|
127.48g |
|
-
|
-
|
| Tue 15: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
96.06g |
|
69.31g |
|
-
|
-
|
| Mon 14: |
1031 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
49.15g |
|
78.72g |
|
-
|
-
|
| Sun 13: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
72.51g |
|
78.63g |
|
-
|
-
|
| Sat 12: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
94.93g |
|
81.80g |
|
-
|
-
|
| Fri 11: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
79.10g |
|
109.40g |
|
-
|
-
|
| Thu 10: |
1398 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
78.42g |
|
128.88g |
|
-
|
-
|
| Wed 9: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
34.30g |
|
61.18g |
|
-
|
-
|
| Thu 3: |
764 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
56.45g |
|
38.09g |
|
-
|
-
|
| Tue 1: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
101.16g |
|
100.05g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
127.08g |
|
82.46g |
|
-
|
-
|
| Sun 30: |
1187 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
62.62g |
|
142.95g |
|
-
|
-
|
| Sat 29: |
1383 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
69.07g |
|
126.07g |
|
-
|
-
|
| Fri 28: |
1072 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
39.94g |
|
73.61g |
|
-
|
-
|
| Thu 27: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
36.90g |
|
72.31g |
|
-
|
-
|
| Wed 26: |
1242 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
74.46g |
|
115.28g |
|
-
|
-
|
| Tue 25: |
1032 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
79.11g |
|
80.88g |
|
-
|
-
|
| Mon 24: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
73.80g |
|
73.15g |
|
-
|
-
|
