| August 2023 |
| Wed 30: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
14.10g |
|
13.09g |
|
-
|
-
|
| Tue 29: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
15.85g |
|
12.84g |
|
-
|
-
|
| Mon 28: |
1003 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
71.79g |
|
104.46g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
396 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
39.89g |
|
51.54g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
81 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.31g |
|
19.96g |
|
-
|
-
|
| Fri 21: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
18.29g |
|
21.97g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
823 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
58.17g |
|
81.70g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1215 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
56.63g |
|
163.80g |
|
-
|
-
|
| Thu 8: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
36.42g |
|
45.92g |
|
-
|
-
|
| Thu 1: |
371 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
16.02g |
|
75.75g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1374 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
69.45g |
|
118.09g |
|
-
|
-
|
| Fri 19: |
901 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
76.94g |
|
83.37g |
|
-
|
-
|
| Thu 18: |
265 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
14.64g |
|
32.96g |
|
-
|
-
|
| Tue 16: |
1018 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
81.72g |
|
121.31g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
300 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
17.49g |
|
13.26g |
|
-
|
-
|
| Wed 27: |
1000 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
83.34g |
|
126.39g |
|
-
|
-
|
| Tue 26: |
1017 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
89.91g |
|
84.35g |
|
-
|
-
|
| Thu 14: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
0.84g |
|
22.68g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
880 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
89.55g |
|
106.21g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
14.91g |
|
40.06g |
|
-
|
-
|
