| September 2021 |
| Fri 10: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
127.14g |
|
27.41g |
|
2667*
|
 1521
|
| Thu 9: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
77.37g |
|
29.38g |
|
2424*
|
1567
|
| Wed 8: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
67.42g |
|
28.51g |
|
-
|
-
|
| Tue 7: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
75.71g |
|
20.21g |
|
2667*
|
1919
|
| Mon 6: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
68.76g |
|
18.77g |
|
2667*
|
1904
|
| Sun 5: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
138.49g |
|
21.12g |
|
-
|
-
|
| Sat 4: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
51.52g |
|
28.58g |
|
2447*
|
1635
|
| Fri 3: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
64.05g |
|
44.29g |
|
2698*
|
1641
|
| Thu 2: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
93.04g |
|
17.93g |
|
2698*
|
1617
|
| December 2020 |
| Mon 14: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
78.31g |
|
52.31g |
|
-
|
-
|
| Sun 13: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
31.47g |
|
64.10g |
|
-
|
-
|
| Sat 12: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
31.24g |
|
108.57g |
|
2940*
|
2144
|
| Fri 11: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
77.67g |
|
46.99g |
|
-
|
-
|
| Thu 10: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
49.30g |
|
77.95g |
|
-
|
-
|
| Wed 9: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
60.40g |
|
51.49g |
|
2399*
|
1613
|
| Tue 8: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
26.70g |
|
17.03g |
|
3048*
|
2694
|
| Mon 7: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
31.33g |
|
18.50g |
|
-
|
-
|
| Sun 6: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
67.60g |
|
78.72g |
|
2990*
|
1800
|
| Sat 5: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
47.52g |
|
54.27g |
|
-
|
-
|
| Fri 4: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
69.03g |
|
92.30g |
|
3048*
|
1864
|
