| July 2024 |
| Mon 22: |
239 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
10.32g |
|
29.82g |
|
-
|
-
|
| Mon 15: |
1183 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
56.39g |
|
144.25g |
|
-
|
-
|
| Thu 11: |
785 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
47.13g |
|
112.65g |
|
-
|
-
|
| Mon 8: |
470 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
36.46g |
|
55.94g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
715 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
55.12g |
|
91.40g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
109.80g |
|
184.18g |
|
-
|
-
|
| Mon 29: |
1465 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
67.73g |
|
214.78g |
|
-
|
-
|
| Sun 28: |
1062 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
34.90g |
|
119.50g |
|
-
|
-
|
| Sat 27: |
1440 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
47.72g |
|
231.63g |
|
-
|
-
|
| Fri 26: |
1871 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
95.20g |
|
285.19g |
|
-
|
-
|
| Thu 25: |
1374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
60.49g |
|
215.40g |
|
-
|
-
|
| Wed 24: |
1314 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
64.32g |
|
195.49g |
|
-
|
-
|
| Tue 23: |
1412 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
81.55g |
|
190.99g |
|
-
|
-
|
| Mon 22: |
1017 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
78.85g |
|
108.87g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
213 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
7.50g |
|
26.95g |
|
-
|
-
|
| Wed 27: |
1730 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
71.05g |
|
247.66g |
|
-
|
-
|
| Wed 20: |
186 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
7.90g |
|
26.75g |
|
-
|
-
|
| Tue 19: |
613 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
42.12g |
|
86.29g |
|
-
|
-
|
| Mon 18: |
1263 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
65.01g |
|
185.29g |
|
-
|
-
|
| Sat 16: |
1080 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
48.43g |
|
104.42g |
|
-
|
-
|
