| July 2023 |
| Fri 7: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
24.70g |
|
90.47g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
41.49g |
|
86.59g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
23.87g |
|
71.22g |
|
-
|
-
|
| Fri 9: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
15.60g |
|
61.19g |
|
-
|
-
|
| Thu 8: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
53.16g |
|
184.32g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
51.59g |
|
164.79g |
|
-
|
-
|
| Tue 16: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
54.02g |
|
109.45g |
|
-
|
-
|
| Mon 15: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
52.79g |
|
194.54g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
23.22g |
|
96.37g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
14.08g |
|
41.94g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
41.76g |
|
168.71g |
|
-
|
-
|
| Thu 26: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
43.80g |
|
72.11g |
|
-
|
-
|
| Tue 24: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
22.64g |
|
54.79g |
|
-
|
-
|
| Mon 23: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
52.23g |
|
177.76g |
|
-
|
-
|
| Sun 22: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
57.23g |
|
154.52g |
|
-
|
-
|
| Sat 21: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
41.89g |
|
205.92g |
|
-
|
-
|
| Fri 20: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
47.56g |
|
149.12g |
|
-
|
-
|
| Thu 19: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
50.23g |
|
199.02g |
|
-
|
-
|
| Wed 18: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
50.53g |
|
168.68g |
|
-
|
-
|
| Sat 14: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
36.44g |
|
110.74g |
|
-
|
-
|
