| July 2021 |
| Mon 5: |
324 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
24.10g |
|
52.56g |
|
-
|
-
|
| Sun 4: |
1239 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
83.11g |
|
123.91g |
|
-
|
-
|
| Sat 3: |
1163 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
97.42g |
|
120.98g |
|
-
|
-
|
| Fri 2: |
1127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
77.25g |
|
127.45g |
|
-
|
-
|
| Thu 1: |
1201 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
87.91g |
|
135.77g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
1298 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
70.24g |
|
215.31g |
|
-
|
-
|
| Fri 25: |
781 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
78.06g |
|
87.01g |
|
-
|
-
|
| Tue 22: |
951 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
81.20g |
|
74.77g |
|
-
|
-
|
| Mon 21: |
1002 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
103.24g |
|
77.84g |
|
-
|
-
|
| Sun 20: |
1281 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
97.76g |
|
140.14g |
|
-
|
-
|
| Sat 19: |
1559 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
116.92g |
|
124.59g |
|
-
|
-
|
| Fri 18: |
964 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
80.09g |
|
115.02g |
|
-
|
-
|
| Thu 17: |
1020 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
86.86g |
|
102.51g |
|
-
|
-
|
| Wed 16: |
1169 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
100.59g |
|
146.81g |
|
-
|
-
|
| Tue 15: |
1523 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
91.02g |
|
196.42g |
|
-
|
-
|
| Mon 14: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
119.75g |
|
174.29g |
|
-
|
-
|
| Sun 13: |
1546 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
98.14g |
|
169.88g |
|
-
|
-
|
| Sat 12: |
1427 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
105.16g |
|
188.82g |
|
1773*
|
 346
|
| Fri 11: |
1455 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
107.82g |
|
202.36g |
|
-
|
-
|
| Thu 10: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
96.77g |
|
111.60g |
|
1738*
|
397
|
