eli.melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 198 * 10%
Fat:
 
Prot:
 
Carbs:
5.84g
 
11.15g
 
24.31g
- -
Sun 26: 159 * 8%
Fat:
 
Prot:
 
Carbs:
10.17g
 
11.19g
 
7.48g
- -
Sat 25: 835 * 44%
Fat:
 
Prot:
 
Carbs:
38.80g
 
44.41g
 
76.33g
- -
Fri 24: 567 * 30%
Fat:
 
Prot:
 
Carbs:
14.32g
 
22.29g
 
87.20g
- -
Tue 21: 329 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
44.34g
 
14.77g
- -
Wed 15: 442 * 23%
Fat:
 
Prot:
 
Carbs:
10.83g
 
47.89g
 
41.14g
- -
Tue 14: 204 * 11%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.47g
- -
Sun 12: 223 * 12%
Fat:
 
Prot:
 
Carbs:
22.37g
 
34.37g
 
30.98g
- -
Sat 11: 220 * 12%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Fri 10: 385 * 20%
Fat:
 
Prot:
 
Carbs:
22.86g
 
59.57g
 
46.82g
- -
Thu 9: 450 * 24%
Fat:
 
Prot:
 
Carbs:
18.14g
 
48.57g
 
19.28g
- -
Wed 8: 515 * 27%
Fat:
 
Prot:
 
Carbs:
14.84g
 
60.16g
 
35.17g
- -
Tue 7: 445 * 23%
Fat:
 
Prot:
 
Carbs:
14.74g
 
54.18g
 
24.57g
- -
Mon 6: 505 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
52.16g
 
25.38g
- -
Sun 5: 518 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
64.79g
 
28.21g
- -
Sat 4: 429 * 23%
Fat:
 
Prot:
 
Carbs:
21.14g
 
31.20g
 
30.84g
- -
Thu 2: 369 * 19%
Fat:
 
Prot:
 
Carbs:
15.05g
 
20.13g
 
39.94g
- -
Wed 1: 513 * 27%
Fat:
 
Prot:
 
Carbs:
12.88g
 
58.45g
 
42.02g
- -
March 2024
Mon 18: 618 * 33%
Fat:
 
Prot:
 
Carbs:
32.40g
 
29.09g
 
52.18g
- -
Wed 13: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
54.41g
 
61.31g
 
116.53g
- -
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