| September 2021 |
| Wed 15: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
20.80g |
|
30.10g |
|
-
|
-
|
| Tue 14: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
35.65g |
|
25.20g |
|
-
|
-
|
| Mon 13: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
100.19g |
|
74.06g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
54.08g |
|
44.60g |
|
-
|
-
|
| Mon 21: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
108.46g |
|
89.65g |
|
-
|
-
|
| Sun 20: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
111.37g |
|
64.58g |
|
-
|
-
|
| Wed 16: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
20.00g |
|
-
|
-
|
| Tue 15: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
40.32g |
|
38.34g |
|
-
|
-
|
| Mon 14: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
25.90g |
|
47.59g |
|
-
|
-
|
| Sat 12: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
26.00g |
|
29.40g |
|
-
|
-
|
| Fri 11: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
36.68g |
|
62.66g |
|
-
|
-
|
| Thu 10: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
126.20g |
|
132.22g |
|
-
|
-
|
| Wed 9: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
90.93g |
|
52.44g |
|
-
|
-
|
| Tue 8: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
106.43g |
|
143.28g |
|
-
|
-
|
| Mon 7: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
30.50g |
|
19.65g |
|
-
|
-
|
| Sun 6: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
86.30g |
|
52.26g |
|
-
|
-
|
| Sat 5: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
28.43g |
|
40.95g |
|
-
|
-
|
| Fri 4: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
108.47g |
|
108.80g |
|
-
|
-
|
| Wed 2: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
130.73g |
|
91.22g |
|
-
|
-
|
| Tue 1: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
22.00g |
|
19.20g |
|
-
|
-
|
