| July 2024 |
| Mon 1: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
114.08g |
|
141.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
138.38g |
|
106.19g |
|
-
|
-
|
| Sat 29: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
90.58g |
|
80.12g |
|
-
|
-
|
| Thu 27: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
118.14g |
|
38.69g |
|
-
|
-
|
| Mon 24: |
444 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
36.52g |
|
39.89g |
|
-
|
-
|
| Sun 23: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
38.19g |
|
88.34g |
|
-
|
-
|
| Wed 19: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
37.19g |
|
74.12g |
|
-
|
-
|
| Sat 15: |
1768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
115.74g |
|
130.04g |
|
-
|
-
|
| Fri 14: |
2496 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.70g |
|
156.65g |
|
222.70g |
|
-
|
-
|
| Thu 13: |
2601 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
130.18g |
|
184.47g |
|
184.79g |
|
-
|
-
|
| Wed 12: |
2746 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
117.70g |
|
171.87g |
|
252.21g |
|
-
|
-
|
| Tue 11: |
2087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
152.95g |
|
217.49g |
|
-
|
-
|
| Sun 9: |
1267 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
64.11g |
|
73.45g |
|
-
|
-
|
| Sat 8: |
1364 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
104.50g |
|
154.09g |
|
-
|
-
|
| Thu 6: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
90.87g |
|
132.35g |
|
-
|
-
|
| Tue 4: |
1133 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
90.47g |
|
93.16g |
|
-
|
-
|
| Mon 3: |
1121 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
92.38g |
|
109.08g |
|
-
|
-
|
| Sun 2: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
91.15g |
|
54.39g |
|
-
|
-
|
| Sat 1: |
2690 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
120.65g |
|
139.24g |
|
227.02g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
909 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
54.38g |
|
78.44g |
|
-
|
-
|
