maylord35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 877 * 44%
Fat:
 
Prot:
 
Carbs:
54.95g
 
23.54g
 
71.93g
- -
Mon 30: 824 * 41%
Fat:
 
Prot:
 
Carbs:
35.61g
 
21.81g
 
99.95g
- -
July 2021
Thu 22: 749 * 37%
Fat:
 
Prot:
 
Carbs:
44.01g
 
34.89g
 
52.44g
- -
Wed 21: 934 * 47%
Fat:
 
Prot:
 
Carbs:
48.51g
 
44.49g
 
74.84g
335*  599
Tue 20: 568 * 28%
Fat:
 
Prot:
 
Carbs:
25.05g
 
22.22g
 
56.51g
- -
June 2021
Wed 2: 329 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
5.20g
 
56.25g
- -
May 2021
Tue 25: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
36.33g
 
38.29g
 
192.35g
- -
Thu 20: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
30.68g
 
29.06g
 
174.54g
- -
Wed 19: 811 * 41%
Fat:
 
Prot:
 
Carbs:
24.20g
 
35.10g
 
108.00g
502*  309
Tue 18: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
59.53g
 
52.14g
 
157.10g
404*  985
Mon 17: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
53.84g
 
60.29g
 
174.28g
- -
Sun 16: 974 * 49%
Fat:
 
Prot:
 
Carbs:
39.81g
 
38.82g
 
114.21g
- -
Fri 14: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
57.95g
 
60.65g
 
161.40g
- -
Thu 13: 801 * 40%
Fat:
 
Prot:
 
Carbs:
31.68g
 
35.23g
 
87.43g
- -
Wed 12: 846 * 42%
Fat:
 
Prot:
 
Carbs:
21.64g
 
32.23g
 
114.35g
- -
Tue 11: 688 * 34%
Fat:
 
Prot:
 
Carbs:
19.08g
 
19.70g
 
106.88g
- -
Mon 10: 975 * 49%
Fat:
 
Prot:
 
Carbs:
19.88g
 
30.47g
 
158.10g
- -
Sun 9: 630 * 32%
Fat:
 
Prot:
 
Carbs:
31.44g
 
10.61g
 
76.60g
- -
Fri 7: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
37.90g
 
26.40g
 
152.80g
- -
Thu 6: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
46.06g
 
48.41g
 
213.38g
- -
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