| July 2023 |
| Sun 23: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.60g |
|
0.54g |
|
-
|
-
|
| Sat 8: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
49.99g |
|
111.46g |
|
-
|
-
|
| Fri 7: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.36g |
|
69.64g |
|
-
|
-
|
| Thu 6: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
34.83g |
|
47.64g |
|
-
|
-
|
| Wed 5: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
52.30g |
|
99.39g |
|
-
|
-
|
| Tue 4: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
56.87g |
|
125.24g |
|
-
|
-
|
| Mon 3: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
63.58g |
|
81.85g |
|
-
|
-
|
| Sun 2: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
40.78g |
|
85.47g |
|
-
|
-
|
| Sat 1: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
39.45g |
|
136.61g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
23.32g |
|
83.55g |
|
-
|
-
|
| Thu 29: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
82.56g |
|
79.01g |
|
-
|
-
|
| Wed 28: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
23.48g |
|
62.86g |
|
-
|
-
|
| Fri 23: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
15.39g |
|
56.00g |
|
-
|
-
|
| Thu 22: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
61.46g |
|
123.73g |
|
-
|
-
|
| Wed 21: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
40.23g |
|
109.64g |
|
-
|
-
|
| Tue 20: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
33.31g |
|
85.78g |
|
-
|
-
|
| Mon 19: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
39.52g |
|
141.86g |
|
-
|
-
|
| Sun 18: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
29.29g |
|
166.06g |
|
-
|
-
|
| Thu 15: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.70g |
|
10.90g |
|
-
|
-
|
| Wed 14: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
40.67g |
|
89.14g |
|
-
|
-
|
