gabrielthamessenger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
73.18g
 
198.14g
 
85.26g
- -
February 2022
Thu 24: 105 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
7.00g
- -
Wed 23: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
33.22g
 
210.00g
 
134.92g
- -
Tue 22: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
58.46g
 
193.38g
 
88.00g
- -
Sat 12: 560 * 35%
Fat:
 
Prot:
 
Carbs:
34.00g
 
58.00g
 
2.00g
- -
Thu 10: 340 * 21%
Fat:
 
Prot:
 
Carbs:
20.44g
 
25.44g
 
14.35g
- -
Wed 9: 941 * 59%
Fat:
 
Prot:
 
Carbs:
41.60g
 
128.00g
 
0.00g
- -
Mon 7: 925 * 58%
Fat:
 
Prot:
 
Carbs:
41.32g
 
96.57g
 
52.06g
- -
February 2021
Thu 4: 880 * 55%
Fat:
 
Prot:
 
Carbs:
38.00g
 
37.00g
 
94.00g
- -
Tue 2: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
89.42g
 
150.00g
 
191.79g
- -
Mon 1: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
76.35g
 
162.11g
 
112.17g
- -
January 2021
Sun 31: 642 * 40%
Fat:
 
Prot:
 
Carbs:
27.17g
 
63.34g
 
40.33g
- -
Fri 22: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
30.01g
 
126.62g
 
82.62g
- -
Thu 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
65.44g
 
127.32g
 
97.49g
- -
Wed 20: 660 * 41%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.00g
 
49.00g
- -
Mon 18: 20 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
1.00g
2146*  2126
Sun 17: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
49.50g
 
66.00g
 
110.00g
- -
Fri 15: 960 * 60%
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.00g
 
86.00g
- -
Thu 14: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
70.50g
 
120.55g
 
168.15g
2270*  492
Wed 13: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
40.75g
 
151.31g
 
121.50g
- -
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