| April 2023 |
| Thu 6: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
25.49g |
|
85.74g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
16.82g |
|
97.86g |
|
-
|
-
|
| Fri 24: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
30.34g |
|
72.38g |
|
-
|
-
|
| Tue 21: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
41.03g |
|
107.94g |
|
-
|
-
|
| Mon 20: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
24.97g |
|
81.16g |
|
-
|
-
|
| Tue 14: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
72.04g |
|
158.88g |
|
1964*
|
 699
|
| Mon 13: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
49.12g |
|
204.62g |
|
-
|
-
|
| Sun 12: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
43.86g |
|
135.40g |
|
-
|
-
|
| Sat 11: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
12.52g |
|
71.79g |
|
-
|
-
|
| Fri 10: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
75.62g |
|
185.52g |
|
-
|
-
|
| Thu 9: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
80.67g |
|
117.10g |
|
-
|
-
|
| Wed 8: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
80.70g |
|
150.81g |
|
-
|
-
|
| Tue 7: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
87.49g |
|
127.75g |
|
-
|
-
|
| Mon 6: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
102.22g |
|
130.83g |
|
-
|
-
|
| Sun 5: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
75.22g |
|
110.66g |
|
-
|
-
|
| Sat 4: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
62.49g |
|
203.62g |
|
-
|
-
|
| Fri 3: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
103.27g |
|
152.13g |
|
1985*
|
573
|
| Thu 2: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
124.12g |
|
135.61g |
|
1985*
|
400
|
| Wed 1: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
82.01g |
|
173.20g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
76.35g |
|
146.52g |
|
1948*
|
783
|
