Marwan.Tamer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
44.25g
 
89.24g
 
165.24g
- -
October 2022
Tue 25: 454 * 23%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.50g
 
49.50g
- -
September 2022
Sun 25: 485 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
38.73g
 
52.20g
- -
Wed 14: 713 * 36%
Fat:
 
Prot:
 
Carbs:
20.43g
 
43.39g
 
87.79g
- -
Mon 12: 458 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
25.38g
 
72.40g
- -
Thu 8: 774 * 39%
Fat:
 
Prot:
 
Carbs:
36.79g
 
51.33g
 
57.85g
- -
Wed 7: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
56.56g
 
109.21g
 
142.29g
- -
Sun 4: 871 * 44%
Fat:
 
Prot:
 
Carbs:
46.83g
 
47.79g
 
63.36g
- -
August 2022
Wed 31: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
49.99g
 
72.83g
 
77.42g
- -
Tue 30: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
46.96g
 
45.77g
 
114.83g
- -
Sun 28: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
55.80g
 
70.97g
 
57.23g
- -
Sat 27: 175 * 9%
Fat:
 
Prot:
 
Carbs:
5.27g
 
10.76g
 
20.33g
- -
Sun 21: 641 * 32%
Fat:
 
Prot:
 
Carbs:
25.39g
 
51.99g
 
49.98g
- -
Fri 19: 612 * 31%
Fat:
 
Prot:
 
Carbs:
6.93g
 
36.18g
 
102.95g
- -
Tue 16: 463 * 23%
Fat:
 
Prot:
 
Carbs:
23.01g
 
26.64g
 
36.30g
- -
Sat 13: 884 * 44%
Fat:
 
Prot:
 
Carbs:
28.79g
 
53.91g
 
103.73g
- -
Mon 8: 839 * 42%
Fat:
 
Prot:
 
Carbs:
33.79g
 
46.51g
 
90.03g
- -
Sat 6: 954 * 48%
Fat:
 
Prot:
 
Carbs:
36.62g
 
51.28g
 
108.49g
- -
Fri 5: 829 * 41%
Fat:
 
Prot:
 
Carbs:
29.21g
 
56.00g
 
81.21g
- -
Wed 3: 909 * 45%
Fat:
 
Prot:
 
Carbs:
32.26g
 
66.46g
 
83.24g
- -
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