okayanti.nl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 336 * 28%
Fat:
 
Prot:
 
Carbs:
0.84g
 
6.54g
 
75.42g
- -
Tue 10: 877 * 73%
Fat:
 
Prot:
 
Carbs:
23.58g
 
27.56g
 
143.16g
- -
Mon 9: 967 * 81%
Fat:
 
Prot:
 
Carbs:
18.25g
 
50.01g
 
154.22g
- -
Sun 8: 882 * 74%
Fat:
 
Prot:
 
Carbs:
21.92g
 
31.47g
 
148.30g
- -
Sat 7: 738 * 62%
Fat:
 
Prot:
 
Carbs:
19.44g
 
29.01g
 
116.59g
- -
Fri 6: 568 * 47%
Fat:
 
Prot:
 
Carbs:
18.67g
 
12.49g
 
91.73g
- -
Thu 5: 206 * 17%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.43g
 
46.78g
- -
Wed 4: 898 * 75%
Fat:
 
Prot:
 
Carbs:
23.05g
 
38.21g
 
140.00g
- -
Tue 3: 831 * 69%
Fat:
 
Prot:
 
Carbs:
30.03g
 
24.40g
 
120.28g
- -
Mon 2: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
33.68g
 
33.25g
 
182.99g
- -
Sun 1: 908 * 76%
Fat:
 
Prot:
 
Carbs:
20.49g
 
39.25g
 
153.32g
- -
August 2024
Sat 31: 891 * 74%
Fat:
 
Prot:
 
Carbs:
27.09g
 
35.17g
 
132.99g
- -
Fri 30: 809 * 67%
Fat:
 
Prot:
 
Carbs:
20.89g
 
37.61g
 
122.63g
- -
Thu 29: 889 * 74%
Fat:
 
Prot:
 
Carbs:
31.38g
 
42.78g
 
113.65g
- -
Wed 28: 978 * 82%
Fat:
 
Prot:
 
Carbs:
33.81g
 
36.89g
 
137.92g
- -
Tue 27: 899 * 75%
Fat:
 
Prot:
 
Carbs:
15.48g
 
37.04g
 
161.11g
- -
Mon 26: 879 * 73%
Fat:
 
Prot:
 
Carbs:
20.87g
 
57.57g
 
123.26g
- -
Sun 25: 808 * 67%
Fat:
 
Prot:
 
Carbs:
20.39g
 
25.84g
 
133.66g
- -
Sat 24: 704 * 59%
Fat:
 
Prot:
 
Carbs:
14.57g
 
43.72g
 
100.51g
- -
Fri 23: 917 * 76%
Fat:
 
Prot:
 
Carbs:
20.35g
 
38.68g
 
151.64g
- -
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