| November 2023 |
| Mon 20: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
68.40g |
|
103.34g |
|
-
|
-
|
| Thu 16: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
110.49g |
|
156.33g |
|
-
|
-
|
| Tue 14: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
104.27g |
|
164.88g |
|
-
|
-
|
| Fri 10: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
46.96g |
|
99.24g |
|
-
|
-
|
| Wed 8: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
51.24g |
|
125.16g |
|
-
|
-
|
| Mon 6: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
123.83g |
|
164.82g |
|
1703*
|
 170
|
| Sun 5: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
74.17g |
|
140.61g |
|
-
|
-
|
| Sat 4: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
22.64g |
|
13.56g |
|
-
|
-
|
| Fri 3: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
75.51g |
|
138.07g |
|
1703*
|
464
|
| Thu 2: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
77.52g |
|
145.98g |
|
1854*
|
492
|
| Wed 1: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
90.62g |
|
168.29g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
77.93g |
|
109.83g |
|
-
|
-
|
| Thu 26: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
115.11g |
|
115.50g |
|
1703*
|
534
|
| Wed 25: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
100.24g |
|
128.71g |
|
-
|
-
|
| Tue 24: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
94.48g |
|
91.52g |
|
1703*
|
509
|
| Mon 23: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
87.76g |
|
136.35g |
|
-
|
-
|
| Sun 22: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
68.05g |
|
80.55g |
|
-
|
-
|
| Sat 21: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
120.38g |
|
201.46g |
|
-
|
-
|
| Fri 20: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
32.56g |
|
74.56g |
|
-
|
-
|
| Thu 19: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
120.35g |
|
152.85g |
|
-
|
-
|
