sukirmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 840 * 168%
Fat:
 
Prot:
 
Carbs:
36.62g
 
28.88g
 
108.84g
- -
Sat 20: 1138 * 228%
Fat:
 
Prot:
 
Carbs:
24.51g
 
40.46g
 
198.96g
- -
Fri 19: 816 * 163%
Fat:
 
Prot:
 
Carbs:
16.27g
 
14.24g
 
160.18g
- -
Thu 18: 729 * 146%
Fat:
 
Prot:
 
Carbs:
21.91g
 
32.72g
 
108.39g
- -
Wed 17: 1170 * 234%
Fat:
 
Prot:
 
Carbs:
379.87g
 
16.70g
 
64.09g
- -
Tue 16: 455 * 91%
Fat:
 
Prot:
 
Carbs:
12.13g
 
19.45g
 
73.52g
- -
Mon 15: 1262 * 252%
Fat:
 
Prot:
 
Carbs:
51.76g
 
56.60g
 
139.73g
- -
Sun 14: 1031 * 206%
Fat:
 
Prot:
 
Carbs:
44.59g
 
22.78g
 
136.99g
- -
Sat 13: 552 * 110%
Fat:
 
Prot:
 
Carbs:
30.34g
 
38.28g
 
38.45g
- -
Fri 12: 638 * 128%
Fat:
 
Prot:
 
Carbs:
21.21g
 
24.38g
 
93.73g
- -
Thu 11: 24 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.93g
 
1.92g
- -
Wed 10: 501 * 100%
Fat:
 
Prot:
 
Carbs:
18.69g
 
22.88g
 
65.91g
- -
Tue 9: 511 * 102%
Fat:
 
Prot:
 
Carbs:
16.51g
 
21.53g
 
73.37g
- -
Mon 8: 220 * 44%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
42.00g
- -
Sun 7: 422 * 84%
Fat:
 
Prot:
 
Carbs:
24.83g
 
11.38g
 
38.68g
- -
Sat 6: 236 * 47%
Fat:
 
Prot:
 
Carbs:
11.93g
 
9.86g
 
24.03g
- -
Fri 5: 592 * 118%
Fat:
 
Prot:
 
Carbs:
15.34g
 
31.87g
 
90.99g
- -
Thu 4: 873 * 175%
Fat:
 
Prot:
 
Carbs:
28.14g
 
90.72g
 
71.77g
- -
Wed 3: 343 * 69%
Fat:
 
Prot:
 
Carbs:
6.17g
 
12.61g
 
62.89g
- -
Tue 2: 904 * 129%
Fat:
 
Prot:
 
Carbs:
20.48g
 
43.89g
 
136.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.