AYKUT.B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 232 * 13%
Fat:
 
Prot:
 
Carbs:
9.28g
 
15.27g
 
21.86g
- -
Thu 29: 982 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
62.89g
 
87.10g
- -
Wed 28: 979 * 56%
Fat:
 
Prot:
 
Carbs:
61.32g
 
41.08g
 
64.64g
- -
Fri 23: 494 * 28%
Fat:
 
Prot:
 
Carbs:
27.65g
 
30.98g
 
30.43g
- -
Tue 20: 463 * 27%
Fat:
 
Prot:
 
Carbs:
11.17g
 
47.43g
 
44.29g
- -
Fri 16: 1315 * 75%
Fat:
 
Prot:
 
Carbs:
75.89g
 
82.85g
 
77.32g
- -
Thu 15: 1581 * 91%
Fat:
 
Prot:
 
Carbs:
77.95g
 
94.17g
 
124.69g
- -
Wed 14: 2286 * 131%
Fat:
 
Prot:
 
Carbs:
122.90g
 
107.47g
 
184.30g
2341*  55
Tue 13: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
67.77g
 
70.17g
 
109.58g
1966*  621
Mon 12: 1933 * 77%
Fat:
 
Prot:
 
Carbs:
98.28g
 
78.98g
 
181.14g
2478*  545
Sun 11: 593 * 28%
Fat:
 
Prot:
 
Carbs:
24.18g
 
27.51g
 
64.58g
2486*  1893
Sat 10: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
39.95g
 
38.26g
 
165.45g
2393*  1215
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