| March 2023 |
| Thu 9: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
21.82g |
|
7.33g |
|
-
|
-
|
| Wed 8: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
107.26g |
|
173.95g |
|
-
|
-
|
| Mon 6: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
87.57g |
|
224.23g |
|
-
|
-
|
| Sun 5: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
83.39g |
|
181.22g |
|
-
|
-
|
| Sat 4: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
63.93g |
|
273.81g |
|
-
|
-
|
| Fri 3: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
35.96g |
|
244.10g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
24.61g |
|
219.96g |
|
-
|
-
|
| Wed 22: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
81.72g |
|
248.42g |
|
-
|
-
|
| Tue 21: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
52.26g |
|
177.77g |
|
-
|
-
|
| Mon 20: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.07g |
|
69.14g |
|
150.67g |
|
-
|
-
|
| Sun 19: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
71.37g |
|
193.69g |
|
-
|
-
|
| Sat 18: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
23.69g |
|
64.64g |
|
-
|
-
|
| Thu 16: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
24.84g |
|
86.20g |
|
-
|
-
|
| Tue 7: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
0.10g |
|
8.30g |
|
-
|
-
|
| Mon 6: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
40.74g |
|
73.94g |
|
-
|
-
|
| Sat 4: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
45.24g |
|
91.83g |
|
-
|
-
|
| Fri 3: |
2033 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
67.82g |
|
237.94g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
50.21g |
|
143.83g |
|
-
|
-
|
| Tue 24: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
45.85g |
|
74.02g |
|
-
|
-
|
| Mon 23: |
2272 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
109.80g |
|
94.62g |
|
267.36g |
|
-
|
-
|
