Nora Liliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
87.55g
 
58.37g
 
203.88g
- -
Wed 7: 875 * 62%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.73g
 
156.00g
- -
Mon 5: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
105.08g
 
59.06g
 
195.76g
- -
June 2021
Sat 26: 445 * 32%
Fat:
 
Prot:
 
Carbs:
1.84g
 
5.42g
 
113.22g
- -
Thu 24: 852 * 61%
Fat:
 
Prot:
 
Carbs:
72.00g
 
25.44g
 
39.53g
- -
Tue 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.95g
- -
Mon 21: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
36.34g
 
40.97g
 
204.96g
1725*  491
April 2021
Wed 14: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
20.01g
 
31.81g
 
202.39g
- -
Wed 7: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
41.49g
 
35.96g
 
267.89g
- -
March 2021
Sun 28: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
53.08g
 
25.50g
 
200.25g
- -
Sat 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.95g
1855*  1850
Sun 14: 851 * 61%
Fat:
 
Prot:
 
Carbs:
24.61g
 
25.48g
 
139.71g
- -
February 2021
Sun 21: 918 * 66%
Fat:
 
Prot:
 
Carbs:
18.42g
 
31.96g
 
166.09g
- -
Sat 20: 835 * 60%
Fat:
 
Prot:
 
Carbs:
22.08g
 
33.20g
 
135.97g
- -
Tue 9: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
57.43g
 
36.71g
 
109.34g
- -
Fri 5: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
27.88g
 
34.77g
 
186.20g
- -
Thu 4: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
20.21g
 
31.39g
 
235.21g
- -
Wed 3: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
36.53g
 
44.09g
 
245.26g
- -
Tue 2: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
67.61g
 
33.18g
 
122.99g
- -
Mon 1: 598 * 43%
Fat:
 
Prot:
 
Carbs:
1.64g
 
14.17g
 
137.09g
- -
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