| September 2024 |
| Mon 30: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
79.28g |
|
83.16g |
|
-
|
-
|
| Sun 29: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
93.74g |
|
103.14g |
|
-
|
-
|
| Sat 28: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
106.58g |
|
142.29g |
|
1547*
|
 148
|
| Fri 27: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
121.80g |
|
115.57g |
|
2014*
|
 568
|
| Thu 26: |
1944 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
118.42g |
|
188.43g |
|
1884*
|
60
|
| Wed 25: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
91.53g |
|
133.66g |
|
2179*
|
650
|
| Tue 24: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
95.95g |
|
132.86g |
|
1969*
|
427
|
| Mon 23: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
96.24g |
|
118.05g |
|
2009*
|
532
|
| Sun 22: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
76.18g |
|
172.53g |
|
1999*
|
360
|
| Sat 21: |
-
|
-
|
|
2136*
|
-
|
| Fri 20: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
70.42g |
|
117.42g |
|
1923*
|
628
|
| Thu 19: |
-
|
-
|
|
2006*
|
-
|
| Wed 18: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
88.59g |
|
215.95g |
|
1998*
|
181
|
| Tue 17: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
96.69g |
|
157.70g |
|
1980*
|
397
|
| Mon 16: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
92.09g |
|
111.07g |
|
1864*
|
515
|
| Sun 15: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
74.48g |
|
140.20g |
|
2066*
|
758
|
| Sat 14: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
65.43g |
|
62.42g |
|
1834*
|
616
|
| Fri 13: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
77.62g |
|
164.30g |
|
2056*
|
652
|
| Thu 12: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
58.97g |
|
137.10g |
|
1969*
|
835
|
| Wed 11: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
108.24g |
|
120.41g |
|
1910*
|
534
|
| Tue 10: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
109.21g |
|
124.36g |
|
1918*
|
578
|
