_shellaa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 814 * 58%
Fat:
 
Prot:
 
Carbs:
24.66g
 
33.28g
 
115.43g
- -
April 2021
Mon 5: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
25.36g
 
72.60g
 
114.64g
- -
December 2020
Mon 14: 387 * 28%
Fat:
 
Prot:
 
Carbs:
13.42g
 
13.47g
 
51.05g
- -
October 2020
Mon 26: 280 * 20%
Fat:
 
Prot:
 
Carbs:
2.88g
 
24.37g
 
37.43g
- -
Sat 24: 637 * 46%
Fat:
 
Prot:
 
Carbs:
15.16g
 
35.19g
 
85.20g
- -
Tue 20: 701 * 50%
Fat:
 
Prot:
 
Carbs:
9.99g
 
52.76g
 
96.60g
- -
Mon 19: 701 * 50%
Fat:
 
Prot:
 
Carbs:
9.99g
 
52.76g
 
96.60g
- -
Sun 18: 434 * 31%
Fat:
 
Prot:
 
Carbs:
6.11g
 
28.06g
 
65.58g
- -
Sat 17: 867 * 62%
Fat:
 
Prot:
 
Carbs:
20.00g
 
60.76g
 
113.51g
- -
Fri 16: 649 * 46%
Fat:
 
Prot:
 
Carbs:
8.04g
 
57.10g
 
84.16g
- -
Thu 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
7.19g
 
57.31g
 
92.90g
1378*  704
Wed 14: 667 * 48%
Fat:
 
Prot:
 
Carbs:
7.52g
 
57.27g
 
90.48g
- -
Tue 13: 668 * 48%
Fat:
 
Prot:
 
Carbs:
7.01g
 
57.35g
 
92.00g
- -
Mon 12: 826 * 59%
Fat:
 
Prot:
 
Carbs:
7.04g
 
58.13g
 
135.36g
- -
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