zeksing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 971 * 69%
Fat:
 
Prot:
 
Carbs:
44.74g
 
20.73g
 
122.11g
- -
Thu 27: 478 * 34%
Fat:
 
Prot:
 
Carbs:
9.16g
 
22.03g
 
79.51g
- -
Wed 19: 902 * 64%
Fat:
 
Prot:
 
Carbs:
37.76g
 
24.91g
 
114.01g
- -
Wed 12: 283 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
9.06g
 
43.19g
- -
Wed 5: 876 * 63%
Fat:
 
Prot:
 
Carbs:
22.38g
 
14.23g
 
155.34g
- -
Mon 3: 584 * 42%
Fat:
 
Prot:
 
Carbs:
27.47g
 
14.70g
 
70.63g
- -
May 2024
Thu 30: 432 * 31%
Fat:
 
Prot:
 
Carbs:
9.02g
 
21.67g
 
70.69g
- -
Tue 28: 649 * 46%
Fat:
 
Prot:
 
Carbs:
32.16g
 
18.11g
 
72.83g
- -
Mon 27: 499 * 36%
Fat:
 
Prot:
 
Carbs:
7.27g
 
12.69g
 
96.45g
- -
Sun 26: 161 * 12%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.33g
 
34.88g
- -
Fri 24: 110 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
14.00g
- -
Wed 22: 806 * 58%
Fat:
 
Prot:
 
Carbs:
23.72g
 
17.94g
 
131.33g
- -
Tue 21: 894 * 64%
Fat:
 
Prot:
 
Carbs:
32.22g
 
25.92g
 
121.60g
- -
Mon 20: 238 * 17%
Fat:
 
Prot:
 
Carbs:
2.78g
 
6.76g
 
42.49g
- -
Sun 19: 368 * 26%
Fat:
 
Prot:
 
Carbs:
24.56g
 
3.07g
 
27.63g
- -
Sat 18: 517 * 37%
Fat:
 
Prot:
 
Carbs:
31.03g
 
14.39g
 
55.83g
- -
Fri 17: 121 * 9%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.94g
 
14.30g
- -
Wed 15: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
4.90g
 
28.46g
- -
Tue 14: 955 * 68%
Fat:
 
Prot:
 
Carbs:
20.22g
 
29.85g
 
163.71g
- -
Sun 12: 388 * 28%
Fat:
 
Prot:
 
Carbs:
13.58g
 
8.40g
 
60.11g
- -
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