Oya Nugroho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: - - 845* -
Thu 20: - - 1557* -
Wed 19: - - 1522* -
Tue 18: - - 1506* -
Mon 17: - - 1513* -
Sun 16: - - 1566* -
Sat 15: - - 1597* -
Fri 14: - - 1514* -
Thu 13: - - 1506* -
Wed 12: - - 1571* -
Tue 11: - - 1506* -
Mon 10: - - 1509* -
Sun 9: - - 1546* -
Sat 8: - - 1526* -
May 2024
Sun 5: 378 * 27%
Fat:
 
Prot:
 
Carbs:
15.48g
 
16.34g
 
44.59g
- -
December 2023
Sat 16: - - 1507* -
Fri 15: - - 1598* -
Thu 14: - - 1506* -
Wed 13: - - 1498* -
Tue 12: - - 1535* -
Mon 11: - - 1541* -
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