| July 2021 |
| Thu 1: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
31.52g |
|
152.49g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
30.72g |
|
148.49g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
20.35g |
|
56.48g |
|
-
|
-
|
| Sat 3: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
24.32g |
|
80.13g |
|
-
|
-
|
| Fri 2: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
58.99g |
|
75.70g |
|
-
|
-
|
| Thu 1: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
12.42g |
|
17.46g |
|
1555*
|
 1316
|
| February 2021 |
| Wed 17: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
19.74g |
|
107.24g |
|
-
|
-
|
| Tue 16: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
55.79g |
|
90.31g |
|
-
|
-
|
| Mon 15: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
13.52g |
|
29.67g |
|
-
|
-
|
| Sun 14: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.93g |
|
30.81g |
|
-
|
-
|
| Sat 13: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
17.00g |
|
54.12g |
|
-
|
-
|
| Thu 4: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
52.65g |
|
92.52g |
|
1625*
|
673
|
| December 2020 |
| Wed 30: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
30.34g |
|
132.26g |
|
1770*
|
727
|
| Tue 29: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
32.35g |
|
116.08g |
|
1751*
|
837
|
| Mon 28: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
32.35g |
|
116.08g |
|
1758*
|
844
|
| Sun 27: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
47.17g |
|
174.78g |
|
1836*
|
584
|
| November 2020 |
| Fri 6: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
55.95g |
|
55.85g |
|
-
|
-
|
| Thu 5: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
22.71g |
|
89.42g |
|
-
|
-
|
| Wed 4: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
17.39g |
|
96.93g |
|
-
|
-
|
| Tue 3: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
9.09g |
|
40.32g |
|
-
|
-
|
