| January 2022 |
| Mon 17: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
45.32g |
|
81.00g |
|
-
|
-
|
| Sat 8: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
30.80g |
|
3.12g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
35.85g |
|
122.69g |
|
51*
|
 715
|
| Mon 11: |
-
|
-
|
|
85*
|
-
|
| Sun 10: |
-
|
-
|
|
100*
|
-
|
| Sat 9: |
-
|
-
|
|
45*
|
-
|
| Fri 8: |
-
|
-
|
|
32*
|
-
|
| Thu 7: |
-
|
-
|
|
58*
|
-
|
| Wed 6: |
-
|
-
|
|
100*
|
-
|
| Tue 5: |
-
|
-
|
|
75*
|
-
|
| Sat 2: |
-
|
-
|
|
2*
|
-
|
| Fri 1: |
-
|
-
|
|
99*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
36*
|
-
|
| Wed 29: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
42.19g |
|
91.44g |
|
83*
|
856
|
| Tue 28: |
1331 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
56.14g |
|
139.27g |
|
46*
|
1285
|
| Thu 23: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
55.42g |
|
70.33g |
|
-
|
-
|
| Wed 22: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
30.08g |
|
145.09g |
|
-
|
-
|
| Sun 5: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
44.08g |
|
86.03g |
|
-
|
-
|
| Sat 4: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
53.72g |
|
64.21g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
46.92g |
|
90.59g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
46.74g |
|
82.78g |
|
-
|
-
|
| Mon 15: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
21.87g |
|
66.64g |
|
-
|
-
|
| Sat 6: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
30.13g |
|
53.64g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
41.57g |
|
62.83g |
|
1768*
|
 1199
|
| Sat 30: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
60.83g |
|
78.77g |
|
-
|
-
|
| Fri 29: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
44.37g |
|
73.28g |
|
-
|
-
|
| Thu 28: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
51.02g |
|
92.28g |
|
-
|
-
|
| Wed 27: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
52.41g |
|
125.10g |
|
-
|
-
|
| Tue 26: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
42.28g |
|
112.25g |
|
-
|
-
|
