Светлана Усикова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 679 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
34.86g
 
79.70g
- -
Sun 25: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.75g
 
33.85g
 
49.05g
- -
Sat 24: 391 * 28%
Fat:
 
Prot:
 
Carbs:
14.81g
 
25.01g
 
36.68g
- -
Thu 22: 379 * 27%
Fat:
 
Prot:
 
Carbs:
15.76g
 
23.97g
 
33.63g
- -
Tue 20: 357 * 25%
Fat:
 
Prot:
 
Carbs:
16.37g
 
20.19g
 
34.54g
- -
Fri 16: 457 * 33%
Fat:
 
Prot:
 
Carbs:
16.31g
 
19.93g
 
51.04g
- -
Wed 7: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
43.11g
 
60.13g
 
101.76g
- -
Sun 4: 338 * 24%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.83g
 
33.79g
- -
July 2024
Fri 26: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
51.48g
 
91.35g
 
108.07g
- -
Sun 21: 1453 * 103%
Fat:
 
Prot:
 
Carbs:
57.21g
 
97.12g
 
142.23g
- -
Sat 20: 473 * 34%
Fat:
 
Prot:
 
Carbs:
21.86g
 
20.19g
 
44.42g
- -
Fri 19: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
42.52g
 
88.50g
 
103.87g
- -
Thu 18: 1201 * 85%
Fat:
 
Prot:
 
Carbs:
57.48g
 
83.27g
 
90.50g
- -
Wed 17: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
46.98g
 
97.58g
 
104.24g
- -
Tue 9: 446 * 32%
Fat:
 
Prot:
 
Carbs:
23.89g
 
31.13g
 
26.05g
- -
June 2024
Thu 27: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
38.08g
 
46.76g
 
125.86g
- -
Wed 26: 1397 * 99%
Fat:
 
Prot:
 
Carbs:
58.29g
 
108.56g
 
103.50g
- -
Mon 24: 1439 * 102%
Fat:
 
Prot:
 
Carbs:
58.88g
 
115.33g
 
111.98g
- -
Fri 21: 976 * 69%
Fat:
 
Prot:
 
Carbs:
52.42g
 
52.34g
 
74.27g
- -
Wed 19: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
28.31g
 
71.20g
 
120.86g
- -
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