RefaREX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 726 * 18%
Fat:
 
Prot:
 
Carbs:
37.62g
 
39.48g
 
61.86g
- -
Tue 11: 3520 * 88%
Fat:
 
Prot:
 
Carbs:
125.82g
 
195.19g
 
406.46g
- -
Sat 8: 4416 * 110%
Fat:
 
Prot:
 
Carbs:
316.48g
 
137.76g
 
260.16g
- -
Sun 2: 2104 * 53%
Fat:
 
Prot:
 
Carbs:
13.24g
 
129.74g
 
366.25g
- -
March 2021
Sun 28: 1502 * 38%
Fat:
 
Prot:
 
Carbs:
30.34g
 
146.24g
 
157.13g
- -
Wed 24: 2916 * 73%
Fat:
 
Prot:
 
Carbs:
96.21g
 
106.41g
 
399.72g
- -
Tue 23: 1964 * 49%
Fat:
 
Prot:
 
Carbs:
69.07g
 
116.63g
 
222.44g
- -
Fri 5: 1864 * 47%
Fat:
 
Prot:
 
Carbs:
33.20g
 
160.10g
 
231.93g
- -
February 2021
Sun 28: 1300 * 32%
Fat:
 
Prot:
 
Carbs:
85.00g
 
110.00g
 
30.00g
- -
Tue 16: 1608 * 40%
Fat:
 
Prot:
 
Carbs:
30.52g
 
135.60g
 
223.00g
- -
Mon 1: 274 * 7%
Fat:
 
Prot:
 
Carbs:
1.15g
 
57.40g
 
8.44g
- -
January 2021
Mon 4: 530 * 24%
Fat:
 
Prot:
 
Carbs:
3.10g
 
8.10g
 
133.40g
- -
December 2020
Tue 29: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
42.00g
 
61.12g
 
124.30g
- -
Wed 23: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
72.38g
 
99.50g
 
3.75g
- -
November 2020
Tue 10: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
12.40g
 
73.89g
 
276.14g
- -
Mon 9: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
21.13g
 
80.80g
 
296.59g
- -
Thu 5: 2336 * 106%
Fat:
 
Prot:
 
Carbs:
67.31g
 
120.98g
 
298.01g
- -
Wed 4: 2754 * 120%
Fat:
 
Prot:
 
Carbs:
58.67g
 
176.66g
 
349.11g
- -
Tue 3: 2065 * 90%
Fat:
 
Prot:
 
Carbs:
40.47g
 
133.37g
 
271.18g
- -
Mon 2: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
24.22g
 
145.16g
 
210.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.