| November 2023 |
| Sat 11: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
38.61g |
|
23.89g |
|
-
|
-
|
| Wed 8: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
42.07g |
|
79.20g |
|
-
|
-
|
| Tue 7: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
28.52g |
|
41.92g |
|
-
|
-
|
| Mon 6: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
50.93g |
|
132.61g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
63.49g |
|
42.04g |
|
-
|
-
|
| Sat 28: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
24.94g |
|
4.73g |
|
-
|
-
|
| Fri 27: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
58.68g |
|
54.93g |
|
-
|
-
|
| Thu 26: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
24.46g |
|
59.16g |
|
-
|
-
|
| Wed 25: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
77.44g |
|
78.81g |
|
-
|
-
|
| Tue 24: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
106.37g |
|
75.50g |
|
-
|
-
|
| Mon 23: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
100.20g |
|
114.35g |
|
-
|
-
|
| Sat 21: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
15.35g |
|
26.98g |
|
-
|
-
|
| Mon 9: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
46.20g |
|
176.26g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.52g |
|
35.43g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
11.22g |
|
92.17g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
18.05g |
|
43.85g |
|
-
|
-
|
| Mon 14: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
53.68g |
|
3.12g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
40.77g |
|
64.66g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
22.10g |
|
80.08g |
|
-
|
-
|
