siska nugroho07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
50.26g
 
75.80g
 
68.22g
- -
Tue 2: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
66.49g
 
71.61g
 
111.50g
- -
June 2024
Sun 30: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
44.02g
 
73.24g
 
169.14g
- -
Sat 29: 707 * 54%
Fat:
 
Prot:
 
Carbs:
10.77g
 
71.38g
 
82.87g
- -
Fri 28: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
75.94g
 
108.24g
 
150.14g
- -
Wed 26: 868 * 67%
Fat:
 
Prot:
 
Carbs:
34.77g
 
43.50g
 
97.53g
- -
Tue 25: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
45.28g
 
80.03g
 
110.98g
- -
Mon 24: 763 * 59%
Fat:
 
Prot:
 
Carbs:
27.20g
 
71.44g
 
63.67g
- -
Sun 23: 733 * 56%
Fat:
 
Prot:
 
Carbs:
29.75g
 
62.34g
 
57.57g
- -
Sat 22: 937 * 72%
Fat:
 
Prot:
 
Carbs:
34.70g
 
74.26g
 
85.50g
- -
Fri 21: 331 * 25%
Fat:
 
Prot:
 
Carbs:
14.64g
 
33.72g
 
15.60g
- -
Thu 20: 495 * 38%
Fat:
 
Prot:
 
Carbs:
23.19g
 
47.62g
 
22.52g
- -
Wed 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
43.83g
 
84.17g
 
80.15g
- -
Tue 18: 836 * 64%
Fat:
 
Prot:
 
Carbs:
30.34g
 
69.34g
 
77.87g
- -
Fri 14: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
71.74g
 
77.25g
 
61.14g
- -
Thu 13: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
43.82g
 
99.59g
 
96.84g
- -
Wed 12: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
67.84g
 
73.72g
 
85.21g
- -
Tue 11: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
46.87g
 
95.29g
 
81.94g
- -
Sun 9: 412 * 32%
Fat:
 
Prot:
 
Carbs:
3.07g
 
30.16g
 
65.29g
- -
Sat 8: 976 * 75%
Fat:
 
Prot:
 
Carbs:
39.99g
 
97.24g
 
56.47g
- -
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