Селезёнка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
46.66g
 
102.97g
 
132.71g
1788*  97
Thu 1: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
52.66g
 
83.10g
 
163.29g
2128*  600
July 2024
Wed 31: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
64.21g
 
105.88g
 
161.70g
2288*  802
Tue 30: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
42.27g
 
112.57g
 
109.16g
2244*  989
Mon 29: - - 1699* -
Sun 28: - - 1004* -
Sat 20: - - 179* -
Fri 19: - - 1318* -
Thu 18: - - 1784* -
Wed 17: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
27.62g
 
67.17g
 
158.11g
1987*  817
Tue 16: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
33.40g
 
82.44g
 
151.84g
2026*  649
Mon 15: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
59.48g
 
72.01g
 
131.16g
1994*  646
Sun 14: 1997 * 154%
Fat:
 
Prot:
 
Carbs:
72.26g
 
65.86g
 
168.70g
2432*  435
Sat 13: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
66.76g
 
76.28g
 
134.02g
2098*  711
Fri 12: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
71.09g
 
133.42g
 
83.84g
2068*  803
Thu 11: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
72.33g
 
139.16g
 
86.40g
2101*  778
Wed 10: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
28.46g
 
115.44g
 
76.50g
2097*  1060
Tue 9: - - 2134* -
Mon 8: - - 2166* -
Sun 7: - - 2350* -
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