jessicah.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
61.83g
 
67.83g
 
234.40g
2346*  567
Thu 27: 953 * 56%
Fat:
 
Prot:
 
Carbs:
35.56g
 
64.74g
 
85.30g
- -
Mon 24: 252 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.78g
 
29.00g
- -
March 2024
Fri 1: 993 * 58%
Fat:
 
Prot:
 
Carbs:
38.53g
 
49.59g
 
106.61g
- -
February 2024
Sun 25: 237 * 13%
Fat:
 
Prot:
 
Carbs:
17.39g
 
5.08g
 
18.67g
- -
Fri 23: 660 * 37%
Fat:
 
Prot:
 
Carbs:
17.69g
 
13.22g
 
111.22g
- -
Thu 22: 388 * 22%
Fat:
 
Prot:
 
Carbs:
13.56g
 
14.92g
 
52.12g
- -
Wed 21: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
82.19g
 
102.59g
 
126.95g
- -
Tue 20: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
42.06g
 
117.92g
 
85.68g
- -
Mon 19: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
66.91g
 
104.20g
 
171.94g
- -
Sun 18: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
47.70g
 
66.64g
 
198.56g
- -
Sat 17: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
63.11g
 
71.91g
 
173.67g
2434*  877
Fri 16: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
74.92g
 
61.65g
 
164.57g
- -
Thu 15: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
98.06g
 
66.55g
 
120.40g
2434*  819
Wed 14: 991 * 55%
Fat:
 
Prot:
 
Carbs:
29.29g
 
65.89g
 
111.35g
- -
Tue 13: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
62.16g
 
81.04g
 
157.99g
2503*  974
Sat 10: 862 * 48%
Fat:
 
Prot:
 
Carbs:
23.25g
 
30.81g
 
128.87g
- -
Fri 9: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
30.83g
 
47.27g
 
147.97g
- -
Thu 8: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
41.06g
 
85.09g
 
89.94g
- -
Wed 7: 739 * 41%
Fat:
 
Prot:
 
Carbs:
16.94g
 
52.39g
 
91.74g
- -
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