| December 2022 |
| Sat 10: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| Tue 8: |
841 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
29.03g |
|
127.77g |
|
-
|
-
|
| Sat 5: |
1341 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
21.64g |
|
190.40g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1118 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
40.69g |
|
139.30g |
|
-
|
-
|
| Sat 22: |
1102 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
17.53g |
|
198.95g |
|
-
|
-
|
| Fri 21: |
1411 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
80.08g |
|
149.98g |
|
-
|
-
|
| Mon 17: |
939 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
26.40g |
|
133.91g |
|
-
|
-
|
| Sun 16: |
1422 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
55.18g |
|
170.84g |
|
-
|
-
|
| Fri 14: |
1425 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
57.76g |
|
164.24g |
|
-
|
-
|
| Mon 10: |
1323 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.48g |
|
189.19g |
|
-
|
-
|
| Sat 8: |
986 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
47.68g |
|
102.26g |
|
-
|
-
|
| Thu 6: |
1204 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
43.33g |
|
142.93g |
|
-
|
-
|
| Wed 5: |
1288 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
42.30g |
|
153.94g |
|
-
|
-
|
| Tue 4: |
1046 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
33.73g |
|
145.96g |
|
-
|
-
|
| Mon 3: |
681 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
26.85g |
|
99.11g |
|
-
|
-
|
| Sun 2: |
1082 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
35.07g |
|
139.29g |
|
-
|
-
|
| Sat 1: |
1497 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
61.05g |
|
177.41g |
|
2054*
|
 557
|
| September 2022 |
| Fri 30: |
1005 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
25.37g |
|
147.80g |
|
-
|
-
|
| Thu 29: |
1089 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
43.79g |
|
131.94g |
|
-
|
-
|
