deepsyred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 239 * 17%
Fat:
 
Prot:
 
Carbs:
12.10g
 
4.00g
 
27.90g
- -
July 2024
Fri 26: 944 * 67%
Fat:
 
Prot:
 
Carbs:
52.78g
 
43.80g
 
71.51g
- -
Tue 23: 508 * 36%
Fat:
 
Prot:
 
Carbs:
18.20g
 
13.44g
 
72.53g
- -
Fri 19: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
57.69g
 
40.62g
 
216.37g
- -
Thu 18: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
35.91g
 
56.90g
 
136.61g
- -
Wed 17: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
68.92g
 
52.31g
 
250.53g
- -
Tue 16: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.92g
 
150.32g
- -
Mon 15: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
56.62g
 
81.97g
 
162.30g
- -
Fri 12: 893 * 64%
Fat:
 
Prot:
 
Carbs:
53.01g
 
54.47g
 
50.67g
- -
Wed 10: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
60.32g
 
60.27g
 
182.92g
- -
Tue 9: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
85.47g
 
73.80g
 
117.13g
- -
Mon 8: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
62.23g
 
34.65g
 
117.22g
- -
Thu 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
55.39g
 
41.31g
 
189.43g
- -
Wed 3: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
74.83g
 
46.54g
 
218.21g
- -
Tue 2: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
50.42g
 
44.47g
 
139.44g
- -
June 2024
Wed 26: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
58.41g
 
66.28g
 
140.97g
- -
Mon 24: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
51.85g
 
66.05g
 
106.35g
- -
Sun 23: 1971 * 141%
Fat:
 
Prot:
 
Carbs:
110.28g
 
97.64g
 
147.18g
- -
Sat 22: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
43.22g
 
29.42g
 
135.55g
- -
Fri 21: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
52.94g
 
63.13g
 
97.80g
- -
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