| October 2022 |
| Wed 12: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
19.47g |
|
43.64g |
|
-
|
-
|
| Mon 10: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
14.65g |
|
52.68g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
7.96g |
|
26.29g |
|
-
|
-
|
| Fri 16: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
11.04g |
|
17.74g |
|
-
|
-
|
| Wed 14: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
19.38g |
|
59.09g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
64.27g |
|
50.55g |
|
-
|
-
|
| Thu 25: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Tue 23: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
72.90g |
|
12.71g |
|
-
|
-
|
| Mon 8: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
11.74g |
|
42.71g |
|
-
|
-
|
| Thu 4: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
26.11g |
|
9.08g |
|
-
|
-
|
| Wed 3: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
4.58g |
|
26.09g |
|
-
|
-
|
| Mon 1: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
22.11g |
|
56.68g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
72.19g |
|
161.83g |
|
-
|
-
|
| Thu 28: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
23.85g |
|
40.21g |
|
-
|
-
|
| Wed 27: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
17.61g |
|
32.21g |
|
-
|
-
|
| Mon 25: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
17.16g |
|
27.21g |
|
-
|
-
|
| Fri 22: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
33.12g |
|
90.33g |
|
511*
|
 471
|
| Tue 19: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.20g |
|
41.00g |
|
-
|
-
|
| Fri 15: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
10.13g |
|
39.38g |
|
-
|
-
|
| Thu 14: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
22.78g |
|
33.22g |
|
-
|
-
|
